Light Touch® Media & Publications
Podcasts & Media
New Tools for Nervous System Regulation with Emily Ireland and Light Touch®
Blue Grit Radio | April 24, 2026
A conversation with Eric Tung about nervous system regulation, resilience, recovery, and the development of Light Touch® for people working and living under sustained stress.
YouTube
Nervous System Balance with Emily Ireland
Gravity Podcast | June 3, 2026
A conversation about wellness, resilience, nervous system regulation, performing under pressure, and the story behind the creation of Light Touch®.
Spotify
Emily Ireland - Episode 1284 - First Responder Wellness, Nervous System Regulation & Light Touch®
Behind the Shield Podcast | September 1, 2026
Emily Ireland joins James Geering to discuss resilience, nervous system regulation, holistic healing, Light Touch®, and the Hero Resilience Initiative, with a particular focus on supporting First Responders and other high-stress communities.
YouTube
Men’s Journal | June 2017
“The Future of Dentistry?”
Emily Ireland was featured as a craniosacral therapist in this article exploring emerging approaches in dentistry and integrative care.
Print edition.
Articles & Features
The Healer’s Arsenal
The Havok Journal | September 2026
Emily Ireland explores where traditional healing practices and contemporary medicine converge, examining whole-person wellness, resilience, recovery, trauma, community, and the healing needs of Warriors and Veterans.
The Havok Journal
The Wounds That Follow Them Home
The Havok Journal | August 2026
Drawing on the work of Dr. Eduardo Duran and his concept of the “soul wound,” Emily Ireland examines moral injury, trauma, grief, healing, and what Veterans may carry home from military service beyond the wounds that can be seen.
The Havok Journal
Connection is a Key to Resilience
CRACKYL Magazine | July 2026
Emily Ireland explores the role of human connection in resilience, stress, recovery, mental wellness, and the wellbeing of Firefighters and First Responders.
CRACKYL Magazine
Beyond Toughness: Why Firefighters Need Recovery Tools for the Nervous System
CRACKYL Magazine | May 15, 2026
Exploring why resilience requires more than toughness, and why supporting recovery and nervous system regulation can matter for firefighters long after the call has ended.
CRACKYL Magazine
Light Touch®: A Wearable for High Performance, Focus, and Recovery
SWAGGER Magazine | April 2026
A feature on Light Touch®, a general wellness wearable designed to support focus, productivity, performance, recovery, and nervous-system balance through a simple, technology-light approach to everyday wellness.
SWAGGER Magazine
