Find Your Calm Amidst the Chaos

Our world is consistent in denying our state of grounding. It produces chaos that we can't control, and this does not typically allow us to feel confident in our state of calmness. This is why we love to wear Light Touch daily: to affirm our clarity and to stay cozy in our minds without feeling afraid or overwhelmed by external stimuli.

Indeed, the world can even make us feel wrong for staying centered, and for being calm and confident in the face of catastrophe.

Yet we can be strong in our natural state of calm: for this is who you really are. When we are in this state, we can think clearly, make better choices and decisions, see and hear clearly what is being said to us and what is going on around us. We can take inspired action instead of overreaction.

Look challenges in the eye with calmness and courageousness.

When the nervous system is calm, we experience better sleep, better work performance, improved relationships, and we feel like ourselves again - the return to who we are before the stressful response ever hit us.